Course 2: Primordial Sound Meditation
A Course for Women Having trouble sleeping? Feeling a little frazzled? Looking for a little peace and quiet in your day? Ready to make some changes, but just can't seem...
Course 3: One-On-One Meditation
Our “One-On-One Meditation” coaching is designed for those seeking the ability to learn how to meditate in an environment that is a little more personal than a group situation. It's...
Yoga Nidra
Yoga Nidra is a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level. since Yoga Nidra involves an aimless...
INTRODUCTION TO HEALING WITH AYURVEDA
Yoga Nidra Have you ever wondered why you tend to feel cold on a breezy summer day and want to put on a sweater even when others around you are wearing...
Course 1: Learn How to Start Meditating
A Course for Women Having trouble sleeping? Feeling a little frazzled? Looking for a little peace and quiet in your day? Ready to make some changes, but just can't seem...
Shake-up the Chakras
Shake-up The Chakras! With the intention of feeling great, clearing sluggish energy in the body and mind, this 75 minute “Shake-up the Chakras” Yoga class will help to balance, rejuvenate...
Restorative Yoga
Restorative Yoga! Feeling depleted?! ! Enjoy the quiet and simplicity of a restorative Yoga practice to soothe your soul and recharge your batteries on a deep level. This class uses Yoga...
Therapy Balls/Self Massage, Module 1
Do you suffer from tight or stiff muscles? This workshop is for you. Learn the art of self massage using Yoga Tune Up® Balls. This 1.5 hr workshop will provide...
