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Workshops

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Restorative Yoga

Restorative Yoga! Feeling depleted?! ! Enjoy the quiet and simplicity of a restorative Yoga practice to soothe your soul and recharge your batteries on a deep level. This class uses Yoga...

Yoga Nidra

Yoga Nidra is a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level. since Yoga Nidra involves an aimless...

Shake-up the Chakras

Shake-up The Chakras! With the intention of feeling great, clearing sluggish energy in the body and mind, this 75 minute “Shake-up the Chakras” Yoga class will help to balance, rejuvenate...

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