“True meditation is not about trying to make something happen, such as calming the mind or achieving enlightenment. It is about shifting from “doing” to “being”.” Eckhart Tolle
“Your life is unique, live in an authentic & extraordinary space. Find the stillness inside, it’s our birthplace of happiness, creativity and infinite possibilities.” Cheryl Ward
Unsure where to begin? Contact Cheryl at cheryl@forwardmotionyoga.com to set up a complimentary 15 minute phone call.
Benefits include:
- Better Sleep
- More energy
- Reduced anxiety
- Inner peace
- A sense of purpose
- Ease of toxic stress
- Creativity unleashed
Our programs are designed to assist you in integrating mediation into your daily life slowly, easily and effortlessly. You will come away with the necessary tools to practice anytime and anywhere! No apps, no earbuds, no other voice to guide you. Just you.
Cheryl is a practicing meditator of more than 35 years and a certified instructor of meditation since 2010. She is thrilled to bring you several course options:
• LearnHowToSTARTMeditating
• Primordial Sound Meditation
• One-On-One Meditation Coaching
• Calm Inside The Storm
These four fabulous Mantra-based meditation courses are very different from one another. All are unique and can be taken on their own, or one after the other.
