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WHAT IS MEDITATION?

Meditation is a tool for rediscovering the body’s own inner intelligence.  Practiced for thousands of years, it’s not about forcing the mind to be quiet; its about finding the silence that’s already there and making it a part of your life.  Silence is the birthplace of happiness, creativity and infinite possibilities. Deepak Chopra

Unsure where to begin?  Contact Cheryl at cheryl@forwardmotionyoga.com to set up a complimentary 15 minute phone call.

Download my 3 Minutes to Calm audio as my free gift to you.
Cursive purple text reading "a free gift"
Cheryl Ward from Forward Motion Yoga preparing to meditate.

Benefits include:

  • Better Sleep
  • More energy
  • Reduced anxiety
  • Inner peace
  • A sense of purpose
  • Ease of toxic stress
  • Creativity unleashed

Our programs are designed to assist you in integrating mediation into your daily life slowly, easily and effortlessly.  You will come away with the necessary tools to practice anytime and anywhere!  No apps, no earbuds, no other voice to guide you.  Just you.

Cheryl is a “Chopra Centre Certified Instructor” of meditation. Her Chopra journey spans over 15 years and she is thrilled to bring you several course options:

• LearnHowToSTARTMeditating
• Primordial Sound Meditation
• One-On-One Meditation Coaching
Calm Inside The Storm

These four fabulous Mantra-based meditation courses are very different from one another.  All are unique and can be taken on their own, or one after the other.