Meditation is a tool for rediscovering the body’s own inner intelligence.  Practiced for thousands of years, it’s not about forcing the mind to be quiet; its about finding the silence that’s already there and making it a part of your life.  Silence is the birthplace of happiness, creativity and infinite possibilities. Deepak Chopra

Unsure where to begin?  Contact Cheryl at cheryl@forwardmotionyoga.com to set up a complimentary 15 minute phone call.

Download my 3 Minutes to Calm audio as my free gift to you.
Cursive purple text reading "a free gift"
Cheryl Ward from Forward Motion Yoga preparing to meditate.

Our programs are designed to assist you in integrating mediation into your daily life slowly, easily and effortlessly.  You will come away with the necessary tools to practice anytime and anywhere!  No apps, no earbuds, no other voice to guide you.  Just you.

Benefits include:

  • Stress management
  • Reduced anxiety
  • Enhanced sleep pattern
  • Inner peace
  • Lower blood pressure


Cheryl is a “Chopra Centre Certified Instructor” of meditation. Her Chopra journey
spans over 15 years and she is thrilled to bring you three course options:

• LearnHowToSTARTMeditating
• Primordial Sound Meditation
• One-On-One Meditation Coaching



These three fabulous Mantra-based meditation courses are very different from one another, all are unique and can be taken on their own, or one after the other.