Moving Forward At Work

Promoting Employee Wellness

We want to help take care of you, in all your roles.

Employee wellness continues to be a top priority in 2025, as companies continue to invest in the mental and physical health of their staff and teams.

We invite you to take part in our trial programs this year. Find out how our programs can help create a more balanced, healthy work environment.

Employee Wellness

Right now, we’re offering amazing in-person and virtual yoga/meditation packages for companies who are pro-employee wellness. Get in touch and sign up for our very affordable trial offer now.

We’re accepting 3 companies at this time.

Will you be one of them?!

Breath Breaks

Ask us about our Virtual “Breath Break” sessions.  Get the team involved.  When we all stop and breathe, we’re better equipped for the tasks ahead.

Intrigued? Great!

Get in touch with Cheryl at (905)294-1813 or cheryl@forwardmotionyoga.com

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Welcome!

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Looking for some inner peace? Sign up now!