Free Gifts

Self-care and mental well-being are important.

I’ve created 4 free audio downloads for you to help bring some calm into your day.  It’s my gift to you.

Anxiety at Ease, Please


A short audio meditation to help calm an anxious mind.

3 Minutes To Calm

A 3 minute breath awareness technique you can do throughout the day, when you need a break.

Learn about preparing for sleep, setting a routine and intentions, and more breath techniques to get you ready for sleep.

Countdown to Sleep

A 2-minute technique that you can use to help you fall back asleep

The Forward Motion Yoga logo, with text in dark grey and a yellow circle behind the text.


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