Free Gifts

Self-care and mental well-being are important.

I’ve created 4 free audio downloads for you to help bring some calm into your day.  It’s my gift to you.

Anxiety at Ease, Please


A short audio meditation to help calm an anxious mind.

3 Minutes To Calm

A 3 minute breath awareness technique you can do throughout the day, when you need a break.

Learn about preparing for sleep, setting a routine and intentions, and more breath techniques to get you ready for sleep.

Countdown to Sleep

A 2-minute technique that you can use to help you fall back asleep

The Forward Motion Yoga logo, with text in dark grey and a yellow circle behind the text.


Sign up for our 2x monthly "Studio Happenings" newsletter offering up free audio downloads, wellbeing tips and first in line opportunities to join our amazing in-person classes, workshops and meditation courses!

Looking for some inner peace? Sign up now!