Free Gifts

Self-care and mental well-being are important.

I’ve created 3 free audio downloads for you to help bring some calm into your day.  It’s my gift to you.


3 Minutes To Calm

A 3 minute breath awareness technique you can do throughout the day, when you need a break.


Learn about preparing for sleep, setting a routine and intentions, and more breath techniques to get you ready for sleep.


Countdown to Sleep

A 2-minute technique that you can use to help you fall back asleep