Self-care and mental well-being are important.
I’ve created 4 free audio downloads for you to help bring some calm into your day. It’s my gift to you.
Anxiety at Ease, Please
A short audio meditation to help calm an anxious mind.
3 Minutes To Calm
A 3 minute breath awareness technique you can do throughout the day, when you need a break.
Learn about preparing for sleep, setting a routine and intentions, and more breath techniques to get you ready for sleep.
Countdown to Sleep
A 2-minute technique that you can use to help you fall back asleep