Self-care and mental well-being are important.
I’ve created 4 free audio downloads for you to help bring some calm into your day. It’s my gift to you.
3 Minutes To Calm
![](https://forwardmotionyoga.com/wp-content/uploads/2020/07/Free-Gift-Calm-300x200.jpg)
A 3 minute breath awareness technique you can do throughout the day, when you need a break.
![](https://forwardmotionyoga.com/wp-content/uploads/2020/06/IMG_5861-300x200.jpg)
Learn about preparing for sleep, setting a routine and intentions, and more breath techniques to get you ready for sleep.
Countdown to Sleep
![](https://forwardmotionyoga.com/wp-content/uploads/2020/07/women-with-insomnia-may-struggle-with-hormonal-imbalance-300x200.jpg)
A 2-minute technique that you can use to help you fall back asleep