Learn How To START Meditating

This is a beautiful opportunity for you to explore meditation, it’s myths and it’s wonders in a safe, open environment.  

If you’ve ever felt a little overworked, fatigued or frustrated (and who hasn’t), you just may find some centering & peace from these teachings…even virtually through Zoom.

Raise your level of consciousness through the practice of meditation.

Find inner peace and make some valuable changes in your life through the practice of meditation.



  • Is lack of sleep draining your energy?
  • Do you feel like you’re living in a state of tension or fight/flight?
  • Would you prefer a state of rest and digest? Calm? Peace?
  • Are you ready to shift some old beliefs and patterns?
  • Would you appreciate a more energetic, vibrant version of you?
  • Feeling ready to makes some changes, but just can’t seem to get there?

Raise your level of consciousness through the practice of meditation.

If the dates don’t work for you or you would prefer to learn on your own, please contact me directly to discuss “one-on-one” meditation coaching


Led by Cheryl Ward

When:  Watch for upcoming dates!

If you would prefer to learn on your own, please contact me directly to discuss private meditation coaching.

This is both a time and financial commitment on your part.  

Let’s make sure it’s the right choice for you.  A complimentary 15 minute call is my pleasure.  Please email me to book this call. 

Thank you,

About the Program


Our 7-week “LearnHowToSTARTMeditating” program is based on the teachings of Dr. Deepak Chopra’s  “The Seven Spiritual Laws of Success”.  

I will be your guide as we explore each “Law”, one per week.


In each session we’ll dive into the Law of the week.

We’ll explore the meaning of mantras and how each Law is associated with a different mantra, how each mantra resonates with each Chakra (energy centres in the body). We’ll explore the power of intention setting, the basics of meditation, witnessing awareness as well as tap into a variety of meditation styles.  

Each session will include a group meditation and each session will be followed up with an overview delivered to your inbox.  The “un”homework is fabulous – it’s your gift you get to give to yourself.


This 7-week session is perfect for those who have always wanted to try meditation but just didn’t know how or where to start.

It is also ideal for those who currently have a regular meditation practice and would love the opportunity to explore Deepak’s teachings in a little more detail and enjoy the dynamics of group meditations.   It’s our intention that you leave this 7-week course with a daily meditation practice of your own.  This is not guided meditation.


This course would be amazing even if you’ve already taken it!  

Each group brings a different energy,  a different list of questions and new insights!  Graduates of  Learn How To Start Meditating, Calm Inside The Storm, Primordial Sound Meditation may find this course helpful in maintaining your daily practice while enjoying the experience of group meditation.

Weeks 1 – 7 include:

• The Law of Pure Potentiality
• The Law of Giving and Receiving
• The Law of Karma
• The Law of Least Effort
• The Law of Intention & Desire
• The Law of Detachment
• The Law of Dharma


What is Primordial Sound Meditation?

(See http://www.chopra.com/our-services/meditation/primordial-sound-meditation)

We’ll talk about that throughout our time together.
I welcome you to come and explore the stillness within in our serene setting with a group of like-minded people.

A man in a t-shirt and shorts sitting cross legged.

If the dates don’t work for you or you would prefer to learn on your own, please contact me directly to discuss private meditation coaching.

Why am I qualified to teach this?

I am very excited to say I have been certified through The Chopra Centre as one of their instructors of Primordial Sound Meditation as developed by Dr. Chopra and his partner Dr. David Simon.

The teachings of  “The Seven Spiritual Laws of Success” as well as “The Seven Spiritual Laws of Yoga” were a large part of our 2-year teacher training.

Looking forward to sharing some stillness with you.

Let’s make sure it’s the right choice for you.  

A complimentary 15 minute call is my pleasure.  Please email me to book this call. 

What a few of our students have said…

“Just wanted to let you know how much I am enjoying the meditation course – it really is transformative and I’m so glad that my Karma brought me to your centre!
I want to sign up for the next one!”   JH

“Cheryl’s meditation class is an effortless and enjoyable way to improve your outlook, your energy and your overall quality of life.
The lessons are inspiring and practical, and the meditation practice can quickly become a wonderful addition to your daily routine.”   

“Thank you so much for your commitment and passion to assist us on our quest for successful meditations”  Mary Ann M.

“If it hadn’t been for your guidance to meditate, yoga and Deepak, I would not be coping quite so well with events in life at the moment – you are a blessing: thank you.x.” RF

“Thanks you for this so much.  I am basking in the glow!  Can’t wait to continue this journey.  See you next week.” CL

“I am a little sad that next week is our last session.   I have honestly enjoyed this so much and can’t compare it to other meditation classes I have taken.  Partly the technique, having a mantra, the length of the meditation, and last but not least your wonderful energy.” SH

“I have one very tangible thing I have noticed since I started my meditation practice, I have not taken a single Tylenol for a headache in 5 months!  I used to get headaches about once or twice a month, and pop two tylenol and keep moving”  TC

“The meditation sessions are really opening me to many new possibilities, it’s transforming and has had a huge impact on my life.”   KM

“I have found it be very life changing in a number of ways in working through my depression, anxiety and perspectives on life in general.  It is a wonderful initial foundation for me to begin further personal growth.”  KR

“I have no idea who/what/why meditation works – I only know the results were instant.  I was calmer and happier, and the kids picked up the same, with everyone in the family benefitting.  Looking back at 4 months of gruelling hours and stress…I would have never thought I could carry on in such a peaceful calm.  I am a believer!  I thank you so much Cheryl” Love PM

“Grateful! Thank you for your positivity, cheerfulness and knowledge.”  SC