Take 3 Minutes To Calm Your Body/Mind
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Thank you for being here, for deciding to learn how to calm your body/mind during this time of uncertainty.
In the midst of chaos and uncertainty, breathe in calm.
I’ve created a short breath awareness technique that you can download and use to help you find your calm, anytime throughout your day.
By simply practicing this 3-minute exercise 3 times this week (that’s only 9 minutes!), you’ll start to see a real difference in how you feel. The trick is, you have to decide to STOP first! More on that in your download.