Bolster Your Calm
This beautiful, quiet restorative-type class uses the bolsters to bring you to a very relaxed, calm place in your body/mind.
Lights are dim. We move from lying down, to seated, to side bends, very gentle twists, child’s pose, on the belly, on the back and all with the use of the bolster.
A lot of time hanging out with these magical pillows and then you’ll be lulled into a 15-20 minute guided Yoga Nidra body scan to restore and revive.