Bolster Your Calm Yoga Nidra
This beautiful, quiet restorative-type class uses the bolsters to bring you to a very relaxed, calm place in your body/mind.
Lights are dim. We move from lying down, to seated, to side bends, very gentle twists, child’s pose, on the belly, on the back and all with the use of the bolster.
A lot of time hanging out with these magical pillows and then you’ll be lulled into a 15-20 minute guided Yoga Nidra body scan to restore and revive.
If you have trouble sleeping, you won’t want to miss this! You’ll also walk away with valuable practices you can do on your own to promote great sleep.
Bring your Yoga mat and your favourite blanket and come find some inner peace here. We’ll provide our signature lavender-scented eye cloth!
When: Monday, November 17
Time: 6:45 pm
Who: Cheryl
Where: 6 Wales Ave., Markham
Investment: $28 + hst
Cancellation Policy: The studio requires a 24-hour cancellation notice to receive a full refund.
Contact Cheryl directly at cheryl@forwardmotionyoga.com to book your spot.
Here’s what our students have to say!
“I had an amazing sleep, according to my fit bit 8hrs and 43mins!!!! That was a wonderful class, I love Yoga Nidra, thank you so much.” –SP
“The most restful sleep I’ve had in a long while!” –PC
“What a great class! I had a great sleep!” –CK
