is a state of conscious deep sleep. One appears to be sleeping but the unconscious
mind is functioning at a deeper level. since Yoga Nidra involves an aimless and effortless relaxation it is often held to be best practised with an experience Yoga Nidra teacher who verbally delivers instructions….that’s me, Cheryl!
Yoga Nidra induces the relaxation response, our body’s own healing state where revitalization
and regeneration occurs. The practice of Yoga Nidra has been found to reduce tension and
anxiety and has the power to transform core negative beliefs in our deepest levels of being.
This improves not only our outlook, but also our health and happiness.! !
Class will start with a short, very gentle Yoga Asana practice followed by you lying in Sivasana
and being guided….aaahhh….. Suitable for everyone.!