Yoga Nidra

What is Yoga Nidra?


It’s a form of guided Meditation.


This particular “Yoga Nidra for Health” session will start with a brief conversation about our views of health, illness and the words we use and the actions we take. What is the conversation we are having with ourselves? Are our words translating into our “intentions”, into our actions, into our destiny…our health?


This brief discussion will be followed by a short Meditation for perfect health, followed by a beautiful, very gentle Yoga asana practice. Once in Sivasana, covered up and comfortable, you will be guided into that deep place of rest.


This is truly a gift to yourself. Go ahead – pamper yourself!                  

When:   Thurs. Nov. 5th
Time:   6:45pm-8/8:15pm
Who:  Cheryl
Cost:  $20 + hst
Where:  On Zoom! You will receive a link when you sign up


And here is what a few happy students had to say!

“Thanks for the great Yoga Nidra last night. It was fantastic! ” MD
“I loved the Yoga Nidra Session!!!  Had a FANTASTIC SLEEP and feel like a million bucks today.  Thank you.”  SC