Yoga Nidra

What is Yoga Nidra?

Bliss! It’s a form of guided meditation, a conscious relaxation practice that induces a complete state of physical, mental, & emotional relaxation.  A 20 minute Yoga Nidra (or Yogic Sleep) session is said to be the equivalent of about a 2 hour nap.

Restore & Revive – a beautiful Yoga Nidra experience in a gorgeous Spa setting. Your hour long experience includes approximately 15 minutes of very gentle Yoga followed by a guided Yoga Nidra session. You’ll also receive a beautiful Spring tote bag which includes a $30.00 gift certificate to any regular priced Spa Service at Sherlase, a special face cloth with product samples as well as a 2-week Unlimited Virtual Yoga Pass here at Forward Motion Yoga  

You can keep your eyes closed for this entire session!

Guided Meditation for deep relaxation & clarity.
A little restorative practice in our not so restorative time.
In person, 8 spots available.  Bring your Yoga mat, a favorite blanket, a small pillow and come find some inner peace with me.  We’ll provide the eye cloth!

When:  Wednesday June 7, 2023
Time:   6:30pm-7:30pm
Who:  Your hosts Cheryl Ward & Sheri Kurtz
Investment:  $45+ hst
Where: Sherlase Clinic & Spa, 383 Main St. Markham

Yoga Nidra for Health This session will start with a brief conversation about our views of health, illness and the words we use and the actions we take. What is the conversation we are having with ourselves? Are our words translating into our “intentions”, into our actions, into our destiny…our health?

This brief discussion will be followed by a short Meditation for perfect health, followed by a beautiful, very gentle Yoga asana practice. Once in Sivasana, covered up and comfortable, you will be guided into that deep place of rest.

This is truly a gift to yourself. Go ahead – pamper yourself!     

When:   Watch for Spring & Summer dates
Time:    TBD
Who:     Cheryl
Where:  6 Wales Ave.

And here is what a few happy students had to say!

“LOVED your class.  Honestly, I felt like I actually DID have a nap when I got up afterwards.  Usually, I nap very badly…..well, no, I fall asleep very fast, but wake up very badly and stumble around like an idiot for a while afterwards.  After class last night, I got up, went downstairs and started work again and I felt great.I’m planning to attend the next one, too.  :)”. CL

“Thanks for the great Yoga Nidra last night. It was fantastic! ” MD

“I loved the Yoga Nidra Session!!!  Had a FANTASTIC SLEEP and feel like a million bucks today.  Thank you.”  SC