Yoga Nidra

What is Yoga Nidra?

Bliss! It’s a form of guided meditation, a conscious relaxation practice that induces a complete state of physical, mental, & emotional relaxation.  A 20 minute Yoga Nidra (or Yogic Sleep) session is said to be the equivalent of about a 2 hour nap.

Yoga Nidra for Inner Peace. This session is all about peace – glorious peace! Not a lot of chit chat at my end….just a little, followed by a very gentle Yoga asana practice and then you get to lie down, get comfortable and let the Yoga Nidra take you away- BLISS!

You can keep your eyes closed for this entire session!

Guided Meditation for deep relaxation & clarity.
A little restorative practice in our not so restorative time.
In person, 6 spots available.  Bring your Yoga mat, a favorite blanket, a small pillow and come find some inner peace with me.  We’ll provide the eye cloth!

When:   Watch for Fall Dates!
Time:   TBD
Who:  Cheryl
Investment:  $23 + hst
Where: 6 Wales Ave. Live, in person only with all Covid protocols in place.  6 spots available. Covid QR code required.

Yoga Nidra for Health This session will start with a brief conversation about our views of health, illness and the words we use and the actions we take. What is the conversation we are having with ourselves? Are our words translating into our “intentions”, into our actions, into our destiny…our health?

This brief discussion will be followed by a short Meditation for perfect health, followed by a beautiful, very gentle Yoga asana practice. Once in Sivasana, covered up and comfortable, you will be guided into that deep place of rest.

This is truly a gift to yourself. Go ahead – pamper yourself!     

When:   Watch for Spring dates!
Time:    TBD
Who:     Cheryl
Investment:  $23 + hst
Where:  6 Wales Ave. Live, in person with all Covid protocols in place. Proof of both vaccines is required please.

And here is what a few happy students had to say!

“LOVED your class.  Honestly, I felt like I actually DID have a nap when I got up afterwards.  Usually, I nap very badly…..well, no, I fall asleep very fast, but wake up very badly and stumble around like an idiot for a while afterwards.  After class last night, I got up, went downstairs and started work again and I felt great.I’m planning to attend the next one, too.  :)”. CL

“Thanks for the great Yoga Nidra last night. It was fantastic! ” MD

“I loved the Yoga Nidra Session!!!  Had a FANTASTIC SLEEP and feel like a million bucks today.  Thank you.”  SC



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