Therapy Balls/Self Massage, Module 1

Do you suffer from tight or stiff muscles?

This workshop is for you. Learn the art of self massage using Yoga Tune Up® Balls. This 1.5 hr workshop will provide you with a full body self massage practice, including a short yoga practice, that will help improve mobility and increase blood flow to your muscles and joints. The workshop will focus on the upper back and shoulders, and the hip area. Bring your own Yoga Tune Up® balls or purchase them at the studio.

Next Date: TBA

A photo of Andrea Gilks, a trainer at Forward Motion Yoga.

I am a Registered Yoga Teacher in the Vinyasa style, and a registered member of the Canadian Yoga Alliance.

I am also certified in Yoga for Seniors, Yoga for Kids & Teens, Restorative Yoga, Pre-Natal Yoga, Core Pilates and am a Reiki Level II healer. My journey with yoga began around 2003, and I have been teaching since 2011. My background also includes 34 years of dance, as well as being a certified dance teacher. I also leverage personal experiences to build a solid teaching framework.

I am fascinated by how the body moves, and the mind works, and how yoga helps heal and strengthen. I find absolute joy in helping guide others find the balance they need in life. I love being witness to how yoga helps with personal transformation. I also believe having fun is a key element to any journey. Yoga is continuously evolving and I love learning new things.

Yoga will be what you need it to be. It will change and morph as you evolve. Following the flow is a beautiful thing. Just Breathe.

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