Welcome to Forward Motion Yoga

Hybrid Model Yoga Studio

Classes are currently being offered in person and online, via Zoom.

Same great Yoga. Same great instructors.
Same great friends.


I’ve created 4 audio downloads to help you find calm in your day!  Download my Anxiety at Ease, Please3 Minutes To Calm, Tips for Deep, Healing Sleep or Countdown to Sleep  audio files as a free gift to you.

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Weekly via Zoom or pre-recorded sessions to enjoy at your own pace.   

Photo of a woman sitting cross-legged with her arms touching behind her back on the Forward Motion Yoga website.


We are honoured that you dropped in to see our site.  Thank you!


We hope you’ll feel inspired to join us in any one of our many Yoga classes, Meditation courses or workshops so that we may meet you in person soon!


And if you love the work of Dr. Deepak Chopra, you may be pleased to know that our Studio Director, Cheryl Ward is a Certified Instructor of the Chopra Centre for Wellbeing.


She is thrilled to bring you the time-tested ancient teachings passed down to and through Dr. Deepak Chopra.
Everything we do here at The Forward Motion Yoga Studio, we believe we are assisting you on your way to a better you, a more vibrant version of you, a more content and peaceful you!


We invite you to see just how magnificent you are.


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Moving Forward for Alzheimer’s Research

On September 21 we raised over $7000 for Alzheimer’s Research in a day of wellness sessions and yoga classes.  A HUGE thank you to everyone who participated.

FABULOUS 2-week UNLIMITED YOGA – only $55+hst. 

Download my 3 Minutes to Calm, Tips for Deep, Healing Sleep or Countdown to Sleep audio files as a free gift to you.audio as my free gift to you.

Cursive purple text reading "a free gift"

“Cheryl, You are a Goddess of Giving. Thank you for all you are doing during this crazy time.  Keep making sure you are taking time for you too:) While you give out the goods…magic.”

– MW

“Dear Cheryl,  Thank you so very much for all that you have done to help me!  Your Yoga classes & Meditation course have had an enormous impact on my life. Also, Thank You so much for the fabulous experience you have given my daughter with the Teen Yoga.”

– BS

“I commend you highly for keeping us going and especially, for the support you have given me. I hope this good karma is returned a hundred fold to you.”

– JZ


“We are so glad that you are offering on-line Yoga classes, our link to sanity in this crisis and the opportunity to invigorate our bodies and minds. Thank you for the opportunity to exercise and meditate during this time.”

– V&J

The Forward Motion Yoga logo, with text in dark grey and a yellow circle behind the text.


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