Welcome to Forward Motion Yoga
Hybrid Model Yoga Studio
Same great Yoga. Same great instructors.
Same great friends.
I’ve created 4 audio downloads to help you find calm in your day! Download my Anxiety at Ease, Please, 3 Minutes To Calm, Tips for Deep, Healing Sleep or Countdown to Sleep audio files as a free gift to you.
6-SESSION MEDITATION AND CREATIVITY PROGRAM!
Weekly via Zoom or pre-recorded sessions to enjoy at your own pace.
SERVING OUR MARKHAM COMMUNITY SINCE 2006
ALZHEIMER’S RESEARCH FUNDRAISER
Moving Forward for Alzheimer’s Research
On September 21 we raised over $7000 for Alzheimer’s Research in a day of wellness sessions and yoga classes. A HUGE thank you to everyone who participated.
Download my 3 Minutes to Calm, Tips for Deep, Healing Sleep or Countdown to Sleep audio files as a free gift to you.audio as my free gift to you.
“Cheryl, You are a Goddess of Giving. Thank you for all you are doing during this crazy time. Keep making sure you are taking time for you too:) While you give out the goods…magic.”
“Dear Cheryl, Thank you so very much for all that you have done to help me! Your Yoga classes & Meditation course have had an enormous impact on my life. Also, Thank You so much for the fabulous experience you have given my daughter with the Teen Yoga.”
“I commend you highly for keeping us going and especially, for the support you have given me. I hope this good karma is returned a hundred fold to you.”
“We are so glad that you are offering on-line Yoga classes, our link to sanity in this crisis and the opportunity to invigorate our bodies and minds. Thank you for the opportunity to exercise and meditate during this time.”