Welcome to Forward Motion Yoga

All classes online via Zoom.

Same great schedule. Same great Yoga. Same great instructors.
Same great friends.

FABULOUS 2-week UNLIMITED YOGA – only $45.+hst. See below.



Download my 3 Minutes To Calm audio as my free gift to you.


We are honoured that you dropped in to see our site.  Thank you!
We hope you’ll feel inspired to join us in any one of our many Yoga classes, Meditation courses or workshops so that we may meet you in person soon!
And if you love the work of Dr. Deepak Chopra, you may be pleased to know that our Studio Director, Cheryl Ward is a Certified Instructor of the Chopra Centre for Wellbeing.
She is thrilled to bring you the time-tested ancient teachings passed down to and through Dr. Deepak Chopra.
Everything we do here at The Forward Motion Yoga Studio, we believe we are assisting you on your way to a better you, a more vibrant version of you, a more content and peaceful you!
We invite you to see just how magnificent you are.

Download my 3 Minutes to Calm audio as my free gift to you.

Cheryl Ward from Forward Motion recording 3 Minutes To Calm

“Cheryl, You are a Goddess of Giving. Thank you for all you are doing during this crazy time.  Keep making sure you are taking time for you too:) While you give out the goods…magic.”

– MW

“Dear Cheryl,  Thank you so very much for all that you have done to help me!  Your Yoga classes & Meditation course have had an enormous impact on my life. Also, Thank You so much for the fabulous experience you have given my daughter with the Teen Yoga.”

– BS

“I commend you highly for keeping us going and especially, for the support you have given me. I hope this good karma is returned a hundred fold to you.”

– JZ


“We are so glad that you are offering on-line Yoga classes, our link to sanity in this crisis and the opportunity to invigorate our bodies and minds. Thank you for the opportunity to exercise and meditate during this time.”

– V&J