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Yoga Nidra

Yoga Nidra is a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level. since Yoga Nidra involves an aimless...

Hatha Basic

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism....