Course 2: Primordial Sound Meditation
A Course for Women Having trouble sleeping? Feeling a little frazzled? Looking for a little peace and quiet in your day? Ready to make some changes, but just can't seem...
Course 3: One-On-One Meditation
Our “One-On-One Meditation” coaching is designed for those seeking the ability to learn how to meditate in an environment that is a little more personal than a group situation. It's...
Yoga Nidra
Yoga Nidra is a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level. since Yoga Nidra involves an aimless...
INTRODUCTION TO HEALING WITH AYURVEDA
Yoga Nidra Have you ever wondered why you tend to feel cold on a breezy summer day and want to put on a sweater even when others around you are wearing...
Hatha Basic
Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism (including Vajrayana and Tibetan Buddhism and Jainism....
