Event Shortcode – Grid

Yoga Nidra

What is Yoga Nidra? Bliss! It’s a form of guided Meditation. Now this particular “Yoga Nidra for Health" session will start with a brief conversation about our views of health,...


Mobility Yoga Mobility Yoga is an anatomy-based class designed to help you build strength and gain insight into how your body works. It focuses on strengthening the muscles, tendons and ligaments...

How To Create Intimacy In Relationships

In this session, you will learn different types of intimacy. You will learn what prevents intimacy in relationships. You will learn strategies to create intimacy in your personal relationships. A...

One-On-One Meditation

Our “One-On-One Meditation” coaching is designed for those seeking the ability to learn how to meditate in an environment that is a little more personal than a group situation. It's...

 6 Wales Ave, Markham, ON Canada L3P 2C1

The Forward Motion Yoga logo, with text in dark grey and a yellow circle behind the text.


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