Mobility Yoga is an anatomy-based class designed to help you build strength and gain insight into how your body works. It focuses on strengthening the muscles, tendons and ligaments that support everyday movements to keep your body healthy and injury free. Mobility yoga is a tool for pain management and prevention, allowing you to live your life to the fullest.
Date: Thursdays August 2, 16, 23 & 30 (no class Aug. 9th)
Class Price: $85.00 (Plus tax)
Class led by Tina