Event Detail

One-On-One Meditation

Our “One-On-One Meditation” coaching is designed for those seeking the ability to learn how to meditate in an environment that is a little more personal than a group situation. It’s geared to those who may be on a tighter schedule and would appreciate the shorter amount of teaching time, yet value the individual attention in order to ask questions and be guided. There are 4 sessions in total scheduled over a 4 week period.

One-On-One Meditation
Sessions booked around YOUR schedule.

Session 1

A one hour session together in the studio.
What do you hope to gain? Why Meditation for you?
What is Meditation?
What are the benefits of a Meditation practice?
Breath exercise.
The Power of Intention setting.
Mantras and their meaning.

Session 2

45 minutes
Discussion of experience.
What happens during a Meditation practice.

Session 3

10 minutes
Phone appointment (pre-arranged appt.)

Session 4

45 minutes
Discussion of experience.
Other types of Meditation.
Follow up information will be sent out after sessions 1,2&4.
This program offers you 21 days of a Meditation practice, the number of days to create a new habit!

Event information
 6 Wales Ave, Markham, ON Canada L3P 2C1

Leave your thought

The Forward Motion Yoga logo, with text in dark grey and a yellow circle behind the text.


Sign up for our 2x monthly "Studio Happenings" newsletter offering up free audio downloads, wellbeing tips and first in line opportunities to join our amazing specialty classes, workshops and meditation courses! Looking for some inner peace? Sign up now!