INTRODUCTION TO HEALING WITH AYURVEDA
Yoga Nidra Have you ever wondered why you tend to feel cold on a breezy summer day and want to put on a sweater even when others around you are wearing...
Restorative Yoga
Restorative Yoga! Feeling depleted?! ! Enjoy the quiet and simplicity of a restorative Yoga practice to soothe your soul and recharge your batteries on a deep level. This class uses Yoga...
Yoga Nidra
Yoga Nidra is a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level. since Yoga Nidra involves an aimless...
Shake-up the Chakras
Shake-up The Chakras! With the intention of feeling great, clearing sluggish energy in the body and mind, this 75 minute “Shake-up the Chakras” Yoga class will help to balance, rejuvenate...
Therapy Balls/Self Massage, Module 1
Do you suffer from tight or stiff muscles? This workshop is for you. Learn the art of self massage using Yoga Tune Up® Balls. This 1.5 hr workshop will provide...
