A Course for Women

• Having trouble sleeping?
• Feeling a little frazzled?
• Looking for a little peace and quiet in your day?
• Ready to make some changes, but just can’t seem to get there?
• Raise your level of consciousness through the practice of meditation.

Course 2 : Dr. Deepak Chopra’s Primordial Sound Meditation
Next course – TBA 2015

Session Two – Fridays, pre-arranged time for personal, one-on-one mantra instruction with me (your instructor), approx. 45 minutes – 1 hour. Once you’ve learned how to use your Mantra, you’ll have time to meditate for the first time with your Mantra on your own in the studio.

Session Three – Saturday afternoons 2:00-4:00pm. In Session Three, you will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with the group.
You will also listen to a lecture (from session 4) to the end.

Session Four – Thursday evenings – 3 weeks later 6:30-8:30pm. In Session Four, you will attend a lecture about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. We’ll share Deepak Chopra’s vision of these high states together.

We also offer a 21-day Meditation Motivation in between Sessions 3 & 4 to help keep you on track! See attached course outline and a description from the Chopra Centre.

http://www.forwardmotionyoga.com/learntomeditate.html
http://www.chopra.com/ccl-meditation/21dmc/mantra.html

Here is what past graduates are saying….

“Thanks for guiding my journey to find inner peace, joy, balance and harmony!
I feel excited about 2012, meditation is going to play a big part in achieving my optimal health goals. Watch me glow!”
MM

“I feel very connected to my own personal Mantra. What a difference this has made to my meditation practice!”  
HW

Why am I qualified to teach this?

I am very excited to say I have been certified through The Chopra Centre as one of their instructors of Primordial Sound Meditation as developed by Dr. Chopra and his partner Dr. David Simon. The teachings of “The Seven Spiritual Laws of Success” as well as “The Seven Spiritual Laws of Yoga” were a large part of our 2-year teacher training.

Thanks so much. Looking forward to sharing some stillness with you.
Call or email for next course schedule and fees.