Course 1: Learn How to Start Meditating
A Course for Women
- Having trouble sleeping?
- Feeling a little frazzled?
- Looking for a little peace and quiet in your day?
- Ready to make some changes, but just can’t seem to get there?
- Raise your level of consciousness through the practice of meditation.
Course 1 : Learn How to Start Meditating
Starts Saturday mornings Jan 16th 2016
Our 7-week “Learn How To START Meditating” program is based on the teachings of Dr. Deepak Chopra’s “The Seven Spiritual Laws of Success”. I will be your guide as we explore each “Law”, one per week. The hour will consist of viewing clips from the Seven Spiritual Laws of Success DVD, engaging in brief discussions around it’s content, intention setting, followed by a group meditation.
This 7-week session is perfect for those who have always wanted to try Meditation but just didn’t know how or where to start. It is also ideal for those who currently have a regular Meditation practice and would love the opportunity to explore Deepak’s teachings in a little more detail…and enjoy the dynamics of group Meditations.
This course would be amazing for those who have already taken it! Each group brings a different energy, a different list of questions and new insights! Graduates of Primordial Sound Meditation may find this course helpful in maintaining your daily practice while enjoying the experience of group Meditations.
What is Primordial Sound Meditation?
(See http://www.chopra.com/our-services/meditation/primordial-sound-meditation)
We’ll talk about that throughout our time together.
I welcome you to come and explore the stillness within in our serene setting with a group of like-minded people.
Weeks 1 – 7 include:
• The Law of Pure Potentiality
• The Law of Giving and Receiving
• The Law of Karma
• The Law of Least Effort
• The Law of Intention & Desire
• The Law of Detachment
• The Law of Dharma
Here’s what people are saying….
“It has actually totally changed my whole outlook and improved my energy in such a short time!!! Decreased anxiety, great sleeping, and a total awareness of being ‘in the present.’ You are a fantastic teacher. And thank you for bringing Dr. Deepak Chopra a little closer to home.”
Rosemary
“Just wanted to let you know how much I am enjoying the meditation course – it really is transformative and I’m so glad that my Karma brought me to your centre!
I want to sign up for the next one!”
JH
“Cheryl’s meditation class is an effortless and enjoyable way to improve your outlook, your energy and your overall quality of life.
The lessons are inspiring and practical, and the meditation practice can quickly become a wonderful addition to your daily routine.”
RM
Why am I qualified to teach this?
I am very excited to say I have been certified through The Chopra Centre as one of their instructors of Primordial Sound Meditation as developed by Dr. Chopra and his partner Dr. David Simon. The teachings of “The Seven Spiritual Laws of Success” as well as “The Seven Spiritual Laws of Yoga” were a large part of our 2-year teacher training. Thanks so much.
Looking forward to sharing some stillness with you.
