Countdown To Sleep

Wide awake in the middle of the night?

Listen to this Breath Technique

Do you find yourself wide awake in the middle of the night, staring at the clock?

Listen to this 2-minute recording now to learn how to get back to sleep when you need it.

Do what I say!  This does work.

🙂

Goodnight!

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Want more help falling (and staying) asleep?  Check out my Tips for Deep, Healing Sleep audio download.

If you are interested in a deeper dive in to meditation and breath awareness technique, you may be interested in my CALM Inside the Storm program.

Audio files produced by Waveworkz.ca