Could you use a little CALM in your life right now?!
A Chat with Cheryl
There is!
This online, pre-recorded version of Calm Inside the Storm developed & taught
in April 2020 because of COVID-19 & the resulting lockdown.
Who am I, you ask?
I’m Cheryl!
Are you willing to invest in yourself?
֍ Can you make time for yourself once or twice a day to find that CALM and allow it to find you throughout the remainder of your day?
֍ Will you invest 6 60-minute sessions delivered through online pre-recorded sessions, in the privacy of your own home to learn a variety of ways of introducing CALM into your daily routine?
֍ Are you willing to invest your valuable time and energy in YOU?
YES? Then you’re ready for Calm Inside the Storm.
At the end of this 6-session pre-recorded program, you will have:
֍ developed the habit of a daily practice of meditation, no devices required
֍ explored and understood the concept of conscious choice making
֍ opened up to everything you’re grateful for
֍ a greater understanding of the power of mantras & why we use them
֍ come to understand limiting beliefs and conditioning and how to shift them
֍ practiced witnessing awareness
֍ a greater understanding of the power of intention setting
֍ tapped into your creative mind, your joy
֍ learned to “STOP” throughout your day to breathe
“I’m taking 3 courses in the evenings towards getting my degree in child development. It is a ton of work, on top of a full time job, but breathing and meditation helps a lot. So, thanks for teaching me this important life skill. I hope to get back to my yoga practice soon. Talk to you soon!” – Steph M.
Lesson Overview
֍ The importance of our own breath, becoming aware of it, it’s benefits, how to slow it down and why we slow it down
֍ Simple breath techniques you can do anytime
֍ Intention setting
֍ Group meditation – mantras and their meaning
֍ Homework: Creating your new amazing habit
֍ The importance of it, becoming aware of it, it’s benefits & why writing it down is key
֍ Intention setting
֍ Group meditation
֍ Gratitude journalling. Best time to record
֍ Self care/self love
֍ Homework: Creating your new amazing habit
֍ The importance of it, becoming aware of it, its benefits & how stillness & silence can help us tap into it & why
֍ Creativity homework
֍ Intention setting
֍ Group meditation
֍ Homework: Creating your new amazing habit
The Calm Inside the Storm Online program includes:
֍ 6 one-hour sessions – available to you for life
֍ Gentle nudges to keep you on track
֍ Tools to get you on the right track to wholeness & well-being
֍ Easy, enjoyable homework after each session (no exam!!)
֍ Suggested reading from leaders in the field of health, meditation & wellbeing
֍ Sleep tips & breath techniques for a fabulous night’s sleep
֍ Additional free audio downloads
Bonus #1:
Ask Your Questions!
On Wednesday afternoons, I’ll answer your questions. Send me an email and I will reply to you directly.
Bonus #2:
2-Weeks unlimited online Yoga for every referral!
Every time you refer a friend to any of our Yoga or meditation programs, you’ll receive a 2-week unlimited virtual Yoga pass. $45 value. We believe Yoga and meditation go hand in hand for great health and well-being, so LET’S GET EVERYONE MOVING! Including YOU! Just refer someone. They sign up, you receive your gift!
You Will Need:
֍ Notebook or journal and a pen
֍ Quiet space to sit
֍ A willingess to be present
Pricing
Online Pre-recorded Sessions
$159.00 + HST
Online Live Sessions
$259.00 + HST
Winter 2022 dates to be announced soon.
֍ We also offer one-on-one meditation coaching.
Hear what my students have to say!
Online Pre-recorded Sessions
$159.00 + HST
Online Live Sessions
$259.00 + HST
Winter 2022 dates to be announced soon.
