Could you use a little CALM in your life right now?!
A Chat with Cheryl
There is!
This online, pre-recorded version of Calm Inside the Storm developed & taught
in April 2020 because of COVID-19 & the resulting lockdown.
Who am I, you ask?
I’m Cheryl!
Are you willing to invest in yourself?
? Can you make time for yourself once or twice a day to find that CALM and allow it to find you throughout the remainder of your day?
? Will you invest 6 60-minute sessions delivered through online pre-recorded sessions, in the privacy of your own home to learn a variety of ways of introducing CALM into your daily routine?
? Are you willing to invest your valuable time and energy in YOU?
YES? Then you’re ready for Calm Inside the Storm.
At the end of this 6-session pre-recorded program, you will have:
? developed the habit of a daily practice of meditation, no devices required
? explored and understood the concept of conscious choice making
? opened up to everything you’re grateful for
? a greater understanding of the power of mantras & why we use them
? come to understand limiting beliefs and conditioning and how to shift them
? practiced witnessing awareness
? a greater understanding of the power of intention setting
? tapped into your creative mind, your joy
? learned to “STOP” throughout your day to breathe
“I’m taking 3 courses in the evenings towards getting my degree in child development. It is a ton of work, on top of a full time job, but breathing and meditation helps a lot. So, thanks for teaching me this important life skill. I hope to get back to my yoga practice soon. Talk to you soon!” – Steph M.
Lesson Overview
? The importance of our own breath, becoming aware of it, it’s benefits, how to slow it down and why we slow it down
? Simple breath techniques you can do anytime
? Intention setting
? Group meditation – mantras and their meaning
? Homework: Creating your new amazing habit
? The importance of it, becoming aware of it, it’s benefits & why writing it down is key
? Intention setting
? Group meditation
? Gratitude journalling. Best time to record
? Self care/self love
? Homework: Creating your new amazing habit
? The importance of it, becoming aware of it, its benefits & how stillness & silence can help us tap into it & why
? Creativity homework
? Intention setting
? Group meditation
? Homework: Creating your new amazing habit
The Calm Inside the Storm Online program includes:
? 6 one-hour sessions – available to you for life
? Gentle nudges to keep you on track
? Tools to get you on the right track to wholeness & well-being
? Easy, enjoyable homework after each session (no exam!!)
? Suggested reading from leaders in the field of health, meditation & wellbeing
? Sleep tips & breath techniques for a fabulous night’s sleep
? Additional free audio downloads
Bonus #1:
Ask Your Questions!
On Wednesday afternoons, I’ll answer your questions. Send me an email and I will reply to you directly.
Bonus #2:
2-Weeks unlimited online Yoga for every referral!
Every time you refer a friend to any of our Yoga or meditation programs, you’ll receive a 2-week unlimited virtual Yoga pass. $45 value. We believe Yoga and meditation go hand in hand for great health and well-being, so LET’S GET EVERYONE MOVING! Including YOU! Just refer someone. They sign up, you receive your gift!
You Will Need:
? Notebook or journal and a pen
? Quiet space to sit
? A willingess to be present
Pricing
Online Pre-recorded Sessions
$159.00 + HST
Online Live Sessions
$259.00 + HST
Winter 2022 dates to be announced soon.
? We also offer one-on-one meditation coaching.
Hear what my students have to say!
Online Pre-recorded Sessions
$159.00 + HST
Online Live Sessions
$259.00 + HST
Winter 2022 dates to be announced soon.
