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One-On-One Meditation Coaching

Our “One-On-One meditation” coaching is designed for those seeking the ability to learn how to meditate in an environment that is a little more personal than a group situation. It’s geared to those who may be on a tighter schedule and would appreciate the shorter amount of teaching time, yet value the individual attention in order to ask questions and be guided. There are 4 sessions in total scheduled over a 4 week period.
The 4 week period is intended to ease meditators into a daily practice. It also allows for a greater time to practice, to ask questions, to learn and contemplate changes they would like to make in their lives. Time will be given to examining our thoughts, the words we use, how we may choose those thoughts/words. Do they serve us? And, how do we set new intentions – intentions for healing, growth, peace etc.
Cheryl will be your coach and guide throughout these weeks, accessible through email and phone calls when and if necessary.
Private coaching for our “Calm Inside The Storm” program is available to you as well, or we customize something more suited to your needs. Your decision entirely.

 

One-On-One meditation coaching
Sessions booked around YOUR schedule
All classes online via Zoom

Session 1

75-90 minute session together on Zoom.
What do you hope to gain? Why meditation for you?
What is meditation?
What are the benefits of a meditation practice?
Breath exercise for calming.
Understanding past conditioning.
Our inner dialogue-cultivating the silent witness.
The Power of intention setting.
Mantras and their meaning.
Meditation.

Session 2

60 minute session together on Zoom.
Q&A
Discussion of experience.
What happens during a meditation practice.
Gratitude.
Breath exercise for sleeping.
Meditation.

Session 3

15-30 minutes
Phone appointment (pre-arranged appt.)

Session 4

60 minutes together on Zoom.
Q&A
Discussion of experience.
Other types of meditation.
Meditation.
Follow up information will be sent out after sessions 1, 2 & 4.
This program offers you 21 days of a meditation practice, the number of days to create a new habit!

Sessions are booked around YOUR schedule

This is both a time and financial commitment on your part.  Let’s make sure it’s the right choice for you.  A complimentary 15 minute call is my pleasure.  Please email ahead to book this call.  Course fees & options may be discussed at this time as well.  
Thank you, Cheryl

 

A few words from our students…

“Life changing!” RD

“My meditation has been going as scheduled and I’m doing 15mins now.  It’s helped with relaxing me and allows me to be more in the moment than I’d been able to be previously, and more aware of my anxiety before it gets too bad.  I’ve really noticed that’s it’s all about my breath and being aware of it when I feel the anxiety rising.  The moment I remember to breathe slowly and focus on the feeling of the air going in and out of my body, the feelings of anxiety go down.  Thank you so much” Jason

“Thanks Cheryl for getting us off to a good start on our journey to serenity!” MO

“Not sure it’s the meditation or a combination of it along with time that has gone by but I definitely feel I am on my way to getting back to myself again.  When I think back at the state I was in when I first started with you, I can’t believe the improvement.  Slowly but surely I am healing… and this is only after 4 weeks!  My goal is to heal mentally & physically.  Thank you sooooo much for your help.” GC

“Thank you Cheryl!  It was a pleasure working with you these past couple of weeks and I owe my consistency into this practice to you.  I wouldn’t have been able to do it without you.”  MZ 

Why work with me?

I teach peace & human awesomeness through Yoga and Meditation every day. People tell me I’ve helped them find some CALM through the work I do. People have also made some very significant life changes after diving a little deeper into themselves through these teachings.
Deepak Chopra taught me a thing or two about meditation and then he certified me as one of his teachers. After several years of LIVE, in person training with Deepak himself in California, I then became a Chopra Certified Instructor in 2010.
Since then I have taught hundreds of people how to find their CALM through the daily practice of meditation. I would be honoured to guide you.

And a word from Vicki: “Cheryl, you are one of those great teachers. You are knowledgeable, have a remarkable skill set and a warm, invitational style. Your personality is engaging and students in your class(es) are inspired by your passion. You love your work….and it shows. You live your work. You model the “calm” that you recommend for each of us. It is what makes you and your work so authentic for me.” VCM

I believe now, more than ever, finding stillness & silence is crucial to our wellbeing, and I can help.