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CALM INSIDE THE STORM – Recorded

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  • CALM INSIDE THE STORM – Recorded

Could you use a little CALM in your life right now?!

A Chat with Cheryl

Cheryl:  So, you’ve been hearing now for years that meditation is good for you.  You’ve heard its great at helping calm the body/mind, reducing stress & increasing inner peace. A little calm inside the storm if you will.

 

You:  Sounds pretty good already!

 

Studies show, many meditators sleep more soundly.  They’ve claimed enhanced self-awareness leading to an improved self-image & a more positive outlook on life!

 

OK, I’m listening….

 

AND, increased creativity.  All of these leading to more joy?!

 

Seriously?  No way.  Too good to be true.

 

Perhaps you’ve done quite a bit of reading about the benefits of meditation. You’ve even tried a couple of the meditation apps – felt ok….for a bit….You’ve gone to a meditation class – once.  It was nice.  You liked it. And maybe that’s as far as you got, and that’s ok.

 

But, what if there was a way to introduce meditation into your life slowly, without leaving your home, without being in a group setting, with access to me, your meditation expert,  via email, and at a very affordable price?

There is! 

This online, pre-recorded version of Calm Inside the Storm developed & taught
in April 2020 because of COVID-19 & the resulting lockdown.

Who am I, you ask?

 

I’m Cheryl!

I teach peace & human awesomeness through Yoga and Meditation every day.  People tell me I’ve helped them find some CALM through the work I do.  People have also made some very significant life changes after diving a little deeper into themselves through these teachings.

 

Deepak Chopra taught me a thing or two about meditation and then he certified me as one of his teachers. After several years of LIVE, in person training with Deepak himself in California, I then became a Chopra Certified Instructor in 2010.

 

Since then I have taught hundreds of people how to find their CALM through the daily practice of meditation.  I would be honoured to guide you.

 

I believe now, more than ever, finding stillness & silence is crucial to our wellbeing, and I can help.

Are you willing to invest in yourself?

🔸 Can you make time for yourself once or twice a day to find that CALM and allow it to find you throughout the remainder of your day?

🔸 Will you invest 6 60-minute sessions delivered through online pre-recorded sessions, in the privacy of your own home to learn a variety of ways of introducing CALM into your daily routine?

🔸 Are you willing to invest your valuable time and energy in YOU?

YES?   Then you’re ready for Calm Inside the Storm.

At the end of this 6-session pre-recorded program, you will have:

🔸 developed the habit of a daily practice of meditation, no devices required

🔸 explored and understood the concept of conscious choice making

🔸 opened up to everything you’re grateful for

🔸 a greater understanding of the power of mantras & why we use them

🔸 come to understand limiting beliefs and conditioning and how to shift them

🔸 practiced witnessing awareness

🔸 a greater understanding of the power of intention setting

🔸 tapped into your creative mind, your joy

🔸 learned to “STOP” throughout your day to breathe

Steph
“I’m taking 3 courses in the evenings towards getting my degree in child development. It is a ton of work, on top of a full time job, but breathing and meditation helps a lot. So, thanks for teaching me this important life skill. I hope to get back to my yoga practice soon. Talk to you soon!”  – Steph M.

Lesson Overview

Sessions 1 & 2: Breath Awareness

🔸 The importance of our own breath, becoming aware of it, it’s benefits, how to slow it down and why we slow it down

🔸 Simple breath techniques you can do anytime

🔸 Intention setting

🔸 Group meditation – mantras and their meaning

🔸 Homework: Creating your new amazing habit

Sessions 3 & 4: Gratitude

🔸 The importance of it, becoming aware of it, it’s benefits & why writing it down is key

🔸 Intention setting

🔸 Group meditation

🔸 Gratitude journalling. Best time to record

🔸 Self care/self love

🔸 Homework: Creating your new amazing habit

Sessions 5 & 6: Creativity

🔸 The importance of it, becoming aware of it, its benefits & how stillness & silence can help us tap into it & why

🔸 Creativity homework

🔸 Intention setting

🔸 Group meditation

🔸 Homework: Creating your new amazing habit

The Calm Inside the Storm Online program includes:

 

🔸 6 one-hour sessions – available to you for life

🔸 Gentle nudges to keep you on track

🔸 Tools to get you on the right track to wholeness & well-being

🔸 Easy, enjoyable homework after each session (no exam!!)

🔸 Suggested reading from leaders in the field of health, meditation & wellbeing

🔸 Sleep tips & breath techniques for a fabulous night’s sleep

🔸 Additional free audio downloads

Bonus:  

Ask Your Questions!

On Wednesday afternoons, I’ll answer your questions.  Send me an email and I will reply to you directly.

You Will Need:

🔸 Notebook or journal and a pen

🔸 Quiet space to sit

🔸 A willingness to be present

Forward Motion (7)

Pricing

Online Pre-recorded Sessions

 

$159.00 + HST

REGISTER NOW FOR PRE-RECORDED

We also offer one-on-one meditation coaching.

Hear what my students have to say!

Forward Motion - FB covers (1)

Online Pre-recorded Sessions

 

$159.00 + HST

REGISTER NOW FOR PRE-RECORDED

We also offer one-on-one meditation coaching.