What is Meditation?

Meditation is a tool for rediscovering the body’s own inner intelligence. ¬†Practiced for thousands of years, it’s not about forcing the mind to be quiet; its about finding the silence that’s already there and making it a part of your life. ¬†Silence is the birthplace of happiness, creativity and infinite possibilities. Benefits include: Stress management Reduced anxiety Enhanced sleep pattern

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Extended stretching body practice for pain relief

Yoga is a physical, mental, and spiritual practice or discipline. There is a broad variety of schools, practices and goals in Hinduism, Buddhism.

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