fbpx

Author Archive for: carlos

What is Meditation?

Meditation is a tool for rediscovering the body’s own inner intelligence. ¬†Practiced for thousands of years, it’s not about forcing the mind to be quiet; its about finding the silence that’s already there and making it a part of your life. ¬†Silence is the birthplace of happiness, creativity and infinite possibilities. Benefits include: Stress management Reduced anxiety Enhanced sleep pattern

Read More

The Forward Motion Yoga logo, with text in dark grey and a yellow circle behind the text.

Welcome!

Sign up for our 2x monthly newsletter
with info on special classes, our new
Instagram Live sessions, free audio
downloads and more!