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STOP! Do nothing & reenergize! Yoga Nidra

STOP! Do nothing and reenergize! Yoga Nidra

What is Yoga Nidra? Bliss! It’s a form of guided meditation, a conscious relaxation practice that induces a complete state of physical, mental, & emotional relaxation.  A 20 minute Yoga Nidra (or Yogic Sleep) session is said to be the equivalent of about a 2 hour nap.

Reenergize with this 30-min class, and set your intention for the rest of your work day!

 

 

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