Yoga Nidra – STOP! Do nothing and reenergize!
What is Yoga Nidra? Bliss! It’s a form of guided meditation, a conscious relaxation practice that induces a complete state of physical, mental, & emotional relaxation. A 20 minute Yoga Nidra (or Yogic Sleep) session is said to be the equivalent of about a 2 hour nap.
Reenergize with this 30-min class, and set your intention for the rest of your work day!