Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet; its about finding the silence that’s already there and making it a part of your life. Silence is the birthplace of happiness, creativity and infinite possibilities. Deepak Chopra
Unsure where to begin? Contact Cheryl at cheryl@forwardmotionyoga.com to set up a complimentary 15 minute phone call.
Benefits include:
- Better Sleep
- More energy
- Reduced anxiety
- Inner peace
- A sense of purpose
- Ease of toxic stress
- Creativity unleashed
Our programs are designed to assist you in integrating mediation into your daily life slowly, easily and effortlessly. You will come away with the necessary tools to practice anytime and anywhere! No apps, no earbuds, no other voice to guide you. Just you.
Cheryl is a “Chopra Centre Certified Instructor” of meditation. Her Chopra journey spans over 15 years and she is thrilled to bring you several course options:
• LearnHowToSTARTMeditating
• Primordial Sound Meditation
• One-On-One Meditation Coaching
• Calm Inside The Storm
These four fabulous Mantra-based meditation courses are very different from one another. All are unique and can be taken on their own, or one after the other.
