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Marg Drudge

My name is Marg. and I am blessed to be part of the team at Forward Motion yoga…

I believe that the way we move matters.

That our bodies benefit tremendously from the mindful shapes they are encouraged to take in a yoga practice...

I also know that we love to be challenged, even encouraged to do a little more, perhaps even a little faster - on and off the yoga mat.

My invitation is to come to your mat and do less. Slow down. Connect with your breath and your body.

Since starting my yoga journey in 2008 I have explored many styles and teachings of yoga. My mat keeps bringing me back to asana (postures) that nourish and heal. That allow for mindful movement and profound respect for these bodies that we do life in.

Recently I completed a certification program in Yoga for Healthy Aging with a medical doctor from California. This intensive training affirmed in many ways the practice that I have been allowed to develop and guide at Forward Motion Yoga.

SO - whether you are 18 or 88 - somewhere in between or beyond - you are invited to come to a mat Wednesday's at 8:45 and Thursday's at 8:30 to move in a way that matters and nourishes your body and mind.

The LIGHT in me, honors the LIGHT in you – Namaste.