Sunrise Wake Up

Enjoy this “get your asana out of bed” early morning flow class.

Greet the day by saluting the sun with a few rounds of Yogic sun salutations.  Ease your body/mind into movement, allowing the blood to flow from head to toe.  We’ll shake up a few Chakras (energy centres) while we’re at it as well!  You won’t believe how great you’ll feel after!