![](https://forwardmotionyoga.com/wp-content/uploads/2021/11/ben-blennerhassett-L7JGC_bgWyU-unsplash-300x267.jpg)
Sunrise Wake Up
Enjoy this “get your asana out of bed” early morning flow class.
Greet the day by saluting the sun with a few rounds of Yogic sun salutations. Ease your body/mind into movement, allowing the blood to flow from head to toe. We’ll shake up a few Chakras (energy centres) while we’re at it as well! You won’t believe how great you’ll feel after!