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Sunrise Wake Up

Sunrise Wake Up

Enjoy this “get your asana out of bed” early morning flow class.

Greet the day by saluting the sun with a few rounds of Yogic sun salutations.  Ease your body/mind into movement, allowing the blood to flow from head to toe! You won’t believe how great you’ll feel after!

 

 

 

The Forward Motion Yoga logo, with text in dark grey and a yellow circle behind the text.

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