Shake-up The Chakras!
With the intention of feeling great, clearing sluggish energy in the body and mind, this 75 minute “Shake-up the Chakras” Yoga class will help to balance, rejuvenate and energize! Class will consist of Asanas (poses) for each Chakra, what they are responsible for, their colours and their sounds followed by meditation and Chakra toning/tuning (chanting).!
Not necessarily a beginner class, but not advanced either. Class lead by Cheryl!