Shake-up the Chakras

Shake-up The Chakras!

With the intention of feeling great, clearing sluggish energy in the body and mind, this 75 minute “Shake-up the Chakras” Yoga class will help to balance, rejuvenate and energize! Class will consist of Asanas (poses) for each Chakra, what they are responsible for, their colours and their sounds followed by meditation and Chakra toning/tuning (chanting).!

Not necessarily a beginner class, but not advanced either. Class lead by Cheryl!

Next Date: TBA

The Forward Motion Yoga logo, with text in dark grey and a yellow circle behind the text.


Sign up for our 2x monthly "Studio Happenings" newsletter offering up free audio downloads, wellbeing tips and first in line opportunities to join our amazing specialty classes, workshops and meditation courses! Looking for some inner peace? Sign up now!