About the Program
What is Yoga Nidra? Bliss! It’s a form of guided meditation, a conscious relaxation practice that induces a complete state of physical, mental, & emotional relaxation. A 20 minute Yoga Nidra (or Yogic Sleep) session is said to be the equivalent of about a 2 hour nap. Re-energize with this class and set your intention for the rest of your workday.
Level | All levels |
Best For | Taking a break |
Activities | Relaxation practice, meditation |
Mode | Online and in-person classes |
Linda Mullen
Team size and team composition affect team processes and team outcomes.
Thomas Wood
Team members normally have different roles, like team leader and agents.
Karen Polski
Large teams can divide into subteams according to need.
