About the Program
What is Yoga Nidra? Bliss! It’s a form of guided meditation, a conscious relaxation practice that induces a complete state of physical, mental, & emotional relaxation. A 20 minute Yoga Nidra (or Yogic Sleep) session is said to be the equivalent of about a 2 hour nap. Re-energize with this class and set your intention for the rest of your workday.
Level | All levels |
Best For | Taking a break |
Activities | Relaxation practice, meditation |
Mode | Online and in-person classes |
![01 01](https://forwardmotionyoga.com/wp-content/uploads/2015/09/team-members-3289-600x600.jpg)
Linda Mullen
Team size and team composition affect team processes and team outcomes.
![03 03](https://forwardmotionyoga.com/wp-content/uploads/2015/09/team-members-3290-600x600.jpg)
Thomas Wood
Team members normally have different roles, like team leader and agents.
![02 02](https://forwardmotionyoga.com/wp-content/uploads/2015/09/team-members-3291-600x600.jpg)
Karen Polski
Large teams can divide into subteams according to need.