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New Test Class Page

About the Program

What is Yoga Nidra? Bliss! It’s a form of guided meditation, a conscious relaxation practice that induces a complete state of physical, mental, & emotional relaxation.  A 20 minute Yoga Nidra (or Yogic Sleep) session is said to be the equivalent of about a 2 hour nap. Re-energize with this class and set your intention for the rest of your workday.

Level

All levels

Best For

Taking a break

Activities

Relaxation practice, meditation

Mode

Online and in-person classes
01

Linda Mullen

Team size and team composition affect team processes and team outcomes.

03

Thomas Wood

Team members normally have different roles, like team leader and agents.

02

Karen Polski

Large teams can divide into subteams according to need.

The Forward Motion Yoga logo, with text in dark grey and a yellow circle behind the text.

Welcome!

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