Mobility Yoga Workshop
is an anatomy-based class designed to help you build strength and gain insight into how your body works. It focuses on strengthening the muscles, tendons and ligaments that support everyday movements to keep your body healthy and injury free. Mobility yoga is a tool for pain management and prevention, allowing you to live your life to the fullest.
– Welcome, about me (Christina)
– Grounding Meditation
– Overview of basic body systems, structures and terms
– Full body mobility lesson to prevent and reduce joint pain
– Closing meditation, questions, and info re: the upcoming 4 week course