Intro to Yoga
Live! In Person!
Gain a better understanding of why we do the postures we do.
We’ll explore many of the basic poses; course outline is approximately 30% theory, 70% movement and 100% fun! We’re keeping it light.
Let me show you how to start to increase your flexibility.
Start to understand why breath work can help us heal; lower stress.
Meditation is actually Yoga, we’ll touch on that too.
AND, surround yourself in a group of others who are as brand new to this Yoga thang as you are!
Upon completion of these 4 short weeks you’ll have a strong foundation in the fundamentals of what Yoga encompasses; movement, breath work and meditation. You’ll be well on your way to feeling comfortable stepping into any one of our Hatha/Hatha Flow, Restorative or gentle Yoga classes.
Led by Cheryl Ward
When: Watch for upcoming dates!
Your spot is reserved for each class. Make-up classes are not available for this program.
Investment: $129.00 + HST for all 4 sessions
Here’s what our students have to say!
“I was hoping for an intro course on what Yoga is and what the basic poses were. Cheryl met all of my expectations!” KB
“This was just what I needed to remind myself of what Yoga can do for me.” KH
“Loved that it moved at a good pace for beginners.” SL
“Great experience! So glad I joined” SC
