Meditation is a tool for rediscovering the body’s own inner intelligence.  Practiced for thousands of years, it’s not about forcing the mind to be quiet; its about finding the silence that’s already there and making it a part of your life.  Silence is the birthplace of happiness, creativity and infinite possibilities. Deepak Chopra

If you’re unsure where to begin with a meditation practice, please contact Cheryl at cheryl@forwardmotionyoga.com to set up a complimentary 15 minute phone call.

If you’re seeking deep peace and stillness in your life, meditation can help.

Our programs are designed to assist you in integrating mediation into your daily life slowly, easily and effortlessly.  You will come away with the necessary tools to practice anytime and anywhere!  No apps, no earbuds, no other voice to guide you.  Just you.

Time will be given to examining our thoughts, the words we use, how we may choose those thoughts/words.  Do they serve us? And, how do we set new intentions – intentions for healing, growth, peace etc.

Forward Motion

Benefits include:

  • Stress management
  • Reduced anxiety
  • Enhanced sleep pattern
  • Inner peace
  • Lower blood pressure


Cheryl is a “Chopra Centre Certified Instructor” of meditation. Her Chopra journey
spans over 15 years and she is thrilled to bring you three course options:

• LearnHowToSTARTMeditating
• Primordial Sound Meditation
• One-On-One Meditation Coaching



These three fabulous Mantra-based meditation courses are very different from one another, all are unique and can be taken on their own, or one after the other.