Meditation is a tool for rediscovering the body’s own inner intelligence.  Practiced for thousands of years, it’s not about forcing the mind to be quiet; its about finding the silence that’s already there and making it a part of your life.  Silence is the birthplace of happiness, creativity and infinite possibilities.

Benefits include:

  • Stress management
  • Reduced anxiety
  • Enhanced sleep pattern
  • Inner peace
  • Lower blood pressure


Cheryl is a “Chopra Centre Certified Instructor” of Meditation. Her Chopra journey
spans over 15 years and she is thrilled to bring you three course options:

• LearnHowToSTARTMeditating
• Primordial Sound Meditation
• One-On-One Meditation

These three fabulous Mantra-based Meditation courses are very different from one another, all are unique and can be taken on their own, or one after the other.