Hatha Flow

Ready to feel amazing?

A beautiful Hatha Yoga class flowing the body from one posture (asana) to the next, linking both the breath with the body, meditation in motion. This class will increase your energy, calm your mind, strengthen your body and will leave you feeling stronger, longer, open and ready to take on whatever lies ahead of you in your day!
Hatha Flow promotes whole body awareness.


The Forward Motion Yoga logo, with text in dark grey and a yellow circle behind the text.


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