Go With the Flow
Get ready to move!
We’re flowing the body from one posture (asana) to the next, linking both the breath (pranayama) with the body; meditation in motion. You’ll enjoy increased energy, calmness in your mind & more strength in your body leaving you feeling longer, stronger, more open and ready to take on your day ahead! This Hatha flow, mindful movement class promotes whole body awareness.
Some Yoga experience recommended.