Deep Healing Sleep

Tips for Deep, Healing Sleep

Having Trouble Sleeping?

We know deep sleep is crucial for physical renewal, hormonal regulation, and growth.

Our newest download is designed to help.

Contained in this short 3 minute audio:
  • Preparing for sleep
  • Routine
  • Gratitude
  • Intention setting
  • Breath

ENJOY and happy sleeping!

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You might also want to try 3 Minutes to Calm, another short download to help you find calm in your day.  If you are looking for a deeper dive in to meditation and breath awareness technique, you may be interested in my CALM Inside the Storm program.

Audio files produced by Waveworkz.ca