We are a hybrid Yoga studio!

Our schedule consists of both in-person and online classes, both noted below on the schedule.


Our 4-session virtual classes

Register for 1, 5 or all 6!

Our virtual classes typically run in 8 week segments and are priced accordingly.  Can’t attend every week?  No problem. Drop-in at your convenience.  See 6 options below and once you’ve clicked “Register” click “Enroll now”, you’ll be guided to dates & pricing where you’ll be able to make your selection.  And if you do commit to the full 8 weeks and something comes up unexpectedly and you’ll have to miss, you are welcome to treat a friend.  Just let me know as soon as possible, send me their name and email and I’ll look after them!

Unwind After Work

Sunrise Wake Up!

Deep Stretch Restorative Pause

Hatha Yoga

Hatha Flow

Morning Hatha Flow


See the schedule below, then contact Cheryl directly to book your favourite class. Class size is limited!
We love private groups in-person as well!  Get your own group together, talk to Cheryl. Let’s do this!


Thank you so much for your continued commitment to YOU.
Cheryl & your team. 

Download my 3 Minutes to Calm audio as my free gift to you.

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iPhone users, please note:  the new iOS update can cause a conflict with our schedule app on the website. 

If this happens, please tap “open widget in a new tab” and a new window will open with the schedule.

To register for in-person classes, please contact Cheryl at cheryl@forwardmotionyoga.com 

You’ll see below our in-person classes read “Disabled”.  It just means you cannot book these online due to space restrictions.  Thanks!

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