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Christina DeFranco

Experience: RYT
“Yoga is not about touching your toes, it’s about what you learn on the way down.” Yoga is for everybody and every body. As an elite athlete with little flexibility, I never thought yoga would be something for me, until I learned what yoga truly was. Yoga is the union of the mind and body. Yoga doesn’t change what we see in the world, but how we see it. Yoga allows us to find harmony and balance within ourselves and our lives.

I began my journey in 2016, becoming certified as a Reiki Level II Practitioner, and have since expanded my healing journey, completing my yoga teacher training at Balanced Life Yoga, as well as my Pre- and Post-Natal certifications. My passion is to empower people to see that they have the strength mentally, physically and emotionally to do anything they set their minds too. The power lies within us, and through yoga we begin to access it. I believe students are the greatest teachers, and I look forward to learning from you on the mat.

One final message: You often don’t realize how much you need yoga, until you do it.

Sending loving vibes, Christina