On Your Chair, Off Your Chair Yoga

On Your Chair, Off Your Chair Yoga

Take a 20 minute minute break to step away from your chair to move, stretch & reenergize.

Learn a few tips about stretching and moving ON your chair throughout your day to save your back & hips!



The Forward Motion Yoga logo, with text in dark grey and a yellow circle behind the text.


Sign up for our 2x monthly "Studio Happenings" newsletter offering up free audio downloads, wellbeing tips and first in line opportunities to join our amazing in-person classes, workshops and meditation courses!

Looking for some inner peace? Sign up now!