fbpx

On Your Chair, Off Your Chair Yoga

On Your Chair, Off Your Chair Yoga

Take a 20 minute minute break to step away from your chair to move, stretch & reenergize.

Learn a few tips about stretching and moving ON your chair throughout your day to save your back & hips!

 

 

The Forward Motion Yoga logo, with text in dark grey and a yellow circle behind the text.

Welcome!

Sign up for our 2x monthly newsletter
with info on special classes, our new
Instagram Live sessions, free audio
downloads and more!