Ask us about our Workplace Yoga.
Morning and daytime classes to help rejuvenate and energize.

The Workplace Yoga program has been successful in helping employees find stress relief in the convenience of their own offices.
In-house sessions can be tailored to suit your business hours, with Forward Motion Yoga providing the mats, the instructor and the music!
Job stress is a major factor in the use of employee absenteeism.

Workplace stress has been shown to cause backaches, migraines and substance abuse, all of which contribute to poor job performance. Chronic stress can lead to hypertension, depression and susceptibility to other common physical illnesses.
Companies supporting their employee’s health and well-being through stress management and wellness programs, such as yoga, see a dramatic increase in productivity and job satisfaction. An inspired workforce contributes to your bottom line.

Make a change in your life. Make It Yoga!

Extendicare (Canada) Inc.
Workplace Yoga Testimonial
“Cheryl Ward has been leading noon hour classes at our corporate fitness centre in Markham for over a year.
The Wednesday yoga class has become one of the most popular classes on the weekly schedule and the feedback from employees is extremely positive. They all leave the studio with renewed energy. Cheryl’s patience and ability to teach to all levels is a huge benefit to our facility.
The fitness centre staff encourages all members to participate in Cheryl’s Yoga program in order to improve their balance, flexibility and overall well being”.
Luci Hubbard, Fitness Coordinator
Extendicare Canada Inc. Corporate Office

Karma Yoga in the community
Workplace Yoga Testimonial
“I would love to thank you so much for your time, effort and the fascinating Yoga class you gave in our office yesterday for our fundraiser. I received tons of very positive feedback, everyone really enjoyed the class! Some regret that you are not close by their house so they could have registered in your studio. Some who tried Yoga for the first time loved it and decided to continue with it! Really very positive feedback all in all. Thank you again and all the best!”
Abeer J

Ask us about our Off-Site Yoga
Serving your community at your facility for greater convenience.

Your child’s competitive swim team: Yoga for Swimmers
Markham Aquatic Club: Off-Site
“Cheryl & her team provided amazing early morning Yoga sessions for our competitive swimmers offering them a great warm down after their 2 hour pool practice. We believe the Yoga provided our teens with increased flexibility and strength, focus and present moment awareness needed in the competitive environment.”

Your child’s daycare. “Yoga for Wee Ones”
The Village Children’s Programs: Off-Site
We’ve just completed our 3rd Yoga class here at the centre with both the toddlers and the pre-schoolers and they loved it!
Forward Motion Yoga did a fabulous job with the children, keeping them engaged, assisting in postures, creating lots of laughter and then were able to create silence in the room for our final relaxation pose.
Cheryl, I just wanted to thank you for the wonderful Yoga classes you taught at our centre.  You bring a great energy, (great props too!).”
Jackie Macdonald-Bartkiw RECE, ECE.C, BA
Executive Director The Village Children’s Programs

Your child’s competitive skating group. “Yoga for Skaters”
Markham Skating Club: Off-Site
“Forward Motion Yoga has been very helpful creating off-ice programs for
my athletes at the Markham skating Club. They have provided us with amazing instructors and all necessary equipment at our locations.
The skaters of all ages have benefitted greatly from the improved flexibility, core strength and focus the Yoga classes have brought them. Thanks FMY!”
Darcy Guddat – Professional Skate Canada Instructor

“Thank you for bringing your Yoga Studio and professional instructors to the Markham Skating Club for a week of yoga instruction.
You brought a refreshing, relaxed change of pace to our weekly Off-Ice Fitness classes that was enjoyed from our youngest participants to our older Adult skaters. We look forward to having you and your team again next season.”
David Dekort – President, Markham Skating Club

Excel Summer Skating Program, 7 years and counting!”

“Thank you for your continued support of our program and delivering another quality summer of classes!
The feedback from our skaters has been very positive, thanks!
We really value your involvement in our program and hope we can continue for many years!”

M. Britten & T. Jones


Other Services
Cedarwood P.S.

“With every session, Joni shines and shines. She is a tremendous instructor. Her way of explaining poses and her soft and kind way of interacting with us makes the space/time safe and nurturing. With full attention and a humbling approach, she encourages us to listen to our bodies, try something new and celebrate our accomplishments.
Thank you Cheryl for coming by the school to ensure our staff and your Instructor had the opportunity to meet and feel comfortable together. It is a testament to your professionalism and dedication.
You are awesome!!”


Senior’s Groups

Amica at Unionville

“Our residents look forward to Sunday morning, when they get to experience the gentle, yet effective Yoga sessions instructed by Marg, of Forward Motion Yoga.  The feedback from the group is that they feel rejuvenated and refreshed after each session, and enjoy attending a class that welcomes all fitness levels.
We hope to continue the group classes far into the future!”

“Thanks Forward Motion Yoga !!”
Renee Welsh, Life Enrichment Coordinatoramicaside_ff859ae6-0657-4e3e-b449-a65cbe77f249


Children’s Clubs
Birthday Parties
Social Clubs
Sport’s Groups