Mobility Yoga-A 4 Class Series

 

Mobility Yoga- A 4 class series

It focuses on strengthening the muscles, tendons and ligaments that support everyday movements to keep your body healthy and injury free. Mobility yoga is a tool for pain management and prevention, allowing you to live your life to the fullest.

It applies to both the Thursday and the Saturday sessions.

Week 1: hips, sciatica, glutes
Week 2 : lower back and upper back
Week 3: shoulders and arms
Week 4: head and neck

A short video clip will be sent to each participant after each session to keep you on track!

 

Dates:  Thursday September 27, October 4, 11, & 18  4:oopm-5:00pm

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Saturday October 27, &  November 3, 17, 24 (No class Nov. 10th) 12:30pm-1:30pm

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Class Price: $104.00 +  HST

Led by Christina