Mobility Yoga- A 4 class series
It focuses on strengthening the muscles, tendons and ligaments that support everyday movements to keep your body healthy and injury free. Mobility yoga is a tool for pain management and prevention, allowing you to live your life to the fullest.
It applies to both the Thursday and the Saturday sessions.
Week 1: hips, sciatica, glutes
Week 2 : lower back and upper back
Week 3: shoulders and arms
Week 4: head and neck
A short video clip will be sent to each participant after each session to keep you on track!
Dates: Thursday September 27, October 4, 11, & 18 4:oopm-5:00pm
Saturday October 13, 20, 27, & November 3 12:30pm-1:30pm