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Yoga Movement Labs

Yoga Movement Labs

Yoga movement labs come out of a knowledge that
the way we move matters.

Together with the teachings of YFHA* this 6 week program will encourage mindful movement, breath work integration and meditation…
This program is designed for all ages and stages of yoga experience and practice.

You will come away with tools to help you understand your body better. Resulting in a sense of safety and confidence in your yoga practice – whether it be from a place of robust health, injury/illness recovery, or purely interest in furthering your practice.
Look forward to effort and ease bumping in to each other.

*YFHA: Yoga For Healthy Aging

Week 1: Strength
Week 2: Flexibility
Week 3: Agility
Week 4: Balance
Week 5: Cardiovascular Health
Week 6: Equanimity

These enrollments are preregistered and your spot is reserved at each class.
You’ll be making a reservation for all dates listed with the understanding make-up classes are not provided, thank you.

Dates: Monday May 13th – June 24   7:00pm-8:00pm
(May13th class starts at 6:45pm)

Price: $160.00 + hst

 Led by Marg

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