Therapy Balls for Pain Relief
Do you suffer from tight or stiff muscles?
Then these workshops are for you! Learn the art of self massage using Yoga Tune Up® Balls. This 1.5 hr workshops will provide you with a partial body self massage practice, that will help improve mobility and increase blood flow to your muscles and joints. These workshops will focus on the entire body, one section at a time. Yoga Tune Up® balls will be provided with this workshop.
Date: Saturday February 23rd -Hips and lower back
Workshop Price: $30.00 + hst, includes worksheet
DOES NOT INCLUDE THE 1 ALPHA BALL @ $25 CASH AT THE WORKSHOP.
Or BYOB if you have it!
Workshop led by Andrea Gilks
Hips and Lower Back
In this 1.5 hr workshop, learn tips and tricks to help relax, stretch and strengthen tight hip and lower back muscles through self massage, using a Roll Model® Massage Therapy Ball, and specialized mobility work. We will explore the body’s top tight spots that typically contribute to hip and lower back pain, leaving you feeling relaxed and more mobile. At the end of this workshop you should leave with techniques on increasing mobility, pain reduction, injury prevention and self care for at home application.
Watch for upcoming “other body parts” workshops this Winter and Spring!