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Therapy Balls for Pain Relief

Do you suffer from tight or stiff muscles?

Then these workshops are for you! Learn the art of self massage using Yoga Tune Up® Balls.  This 1.5 hr workshops will provide you with a partial body self massage practice, that will help improve mobility and increase blood flow to your muscles and joints.  These workshops will focus on the entire body, one section at a time.  Yoga Tune Up® balls will be provided with this workshop.

Watch for upcoming “other body parts” workshops this Spring and Summer!

Fall Dates Coming Soon – Shoulders

Workshop Price: $52.00

Price includes Therapy Ball(s ) and worksheet

Workshop led by Andrea Gilks

Shoulders
As we become a desk bound society, our shoulders are becoming under used, and often misused, leading to shoulder pain, limited range of motion, and weakness. Join us in this unique, informative, and entertaining workshop where you will learn self care techniques through therapy ball massage, stretching, and out of the box strengthening. Learn to mobilize , bringing supple shoulders back.

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Fall Dates Coming Soon – Lower Back

Workshop Price: $52.00

Price includes Therapy Ball(s ) and worksheet

Workshop led by Andrea Gilks

Lower Back
The lower back often gets over used and under loved in our daily lives – leading to pain. Join us in this informative and fun filled workshop where you will learn to alleviate lower back pain through therapy ball massage techniques, strengthening, and stretching. Give your lower back some much needed lovin’!

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