Therapy Balls for Pain Relief
Do you suffer from tight or stiff muscles?
Then these workshops are for you! Learn the art of self massage using Yoga Tune Up® Balls. This 1.5 hr workshops will provide you with a partial body self massage practice, that will help improve mobility and increase blood flow to your muscles and joints. These workshops will focus on the entire body, one section at a time. Yoga Tune Up® balls will be provided with this workshop.
Date: Thursday June 6 6:30pm-8:00pm
Workshop Price: $30.00 + hst, includes worksheet
DOES NOT INCLUDE THE 1 ALPHA Therapy Ball @ $25 CASH AT THE WORKSHOP.
Or BYOB if you have it!
Workshop led by Andrea Gilks
Luscious Legs and Hips:
In this 1.5 hr workshop, learn tips and tricks to help relax, stretch and strengthen tight Leg and hip muscles through self massage, using Roll Model® Massage Therapy Ball, and specialized mobility work. We will explore the sometimes neglected leg muscles and main hip muscles that contribute to limited mobility, knee and ankle pain, leaving you feeling relaxed and more mobile. At the end of this workshop you should leave with techniques on increasing mobility, pain reduction, injury prevention and self care for at home application.