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Meditation evenings with Cheryl

Meditation evenings with Cheryl

Lets take a little bit of the mystery out of meditation, debunk some of the myths and discuss what the true benefits of this age-old daily practice really are!
We’ll touch on breath techniques, discuss the meaning of a mantra and meditate as a group.
You’ll leave with a peaceful, easy feeling, a couple of handouts and a few tips to get you started.
These sessions are open to brand new curious meditators, as well as those have “fallen off the wagon meditators”.  A new theme each week-Silence, Healing, Love, Gratitude.
Questions are welcome!
Come and join us!

Winter dates & times coming soon.

Session led by Cheryl            

 

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