Introduction to Meditation
Introduction to Meditation.
Lets take a little bit of the mystery out of Meditation, debunk some of the myths and discuss what the true benefits of this age-old daily practice really are!
We’ll touch on breath techniques, discuss the meaning of a mantra and Meditate as a group.
You’ll leave with a peaceful, easy feeling, a couple of handouts and a few tips to get you started.
These sessions are open to brand new curious Meditators, seasoned Mediators as well as those “fallen off the wagon Meditators”.
Questions are welcome!
Come and join us!
Next Date: TBA.
Session led by Cheryl