Meditation evenings with Cheryl

Lets take a little bit of the mystery out of meditation, debunk some of the myths and discuss what the true benefits of this age-old daily practice really are!

We’ll touch on breath techniques, discuss the meaning of a mantra and meditate as a group.

You’ll leave with a peaceful, easy feeling, a couple of handouts and a few tips to get you started.

These sessions are open to brand new curious meditators, as well as those have “fallen off the wagon meditators”. A new theme each week-Silence, Healing, Love, Gratitude.

Questions are welcome!

Come and join us!

Event Detail