Yoga Nidra
What is Yoga Nidra? Bliss! It’s a form of guided Meditation. Now this particular “Yoga Nidra for Health" session will start with a brief conversation about our views of health,...
MOBILITY YOGA
Mobility Yoga Mobility Yoga is an anatomy-based class designed to help you build strength and gain insight into how your body works. It focuses on strengthening the muscles, tendons and ligaments...
How To Create Intimacy In Relationships
In this session, you will learn different types of intimacy. You will learn what prevents intimacy in relationships. You will learn strategies to create intimacy in your personal relationships. A...
Meditation evenings with Cheryl
Meditation evenings with Cheryl Lets take a little bit of the mystery out of meditation, debunk some of the myths and discuss what the true benefits of this age-old daily...
One-On-One Meditation
Our “One-On-One Meditation” coaching is designed for those seeking the ability to learn how to meditate in an environment that is a little more personal than a group situation. It's...
6 Wales Ave, Markham, ON Canada L3P 2C1
Primordial Sound Meditation
A Course for Women Having trouble sleeping? Feeling a little frazzled? Looking for a little peace and quiet in your day? Ready to make some changes, but just can't seem...
6 Wales Ave, Markham, ON Canada L3P 2C1
