Deep Stretch/Restorative Pause
Deep Stretch/Restorative Pause/Winding down/Un-do-ing kind of Yoga Class
This class will simply and comfortably stretch out the tight spots from a day of do-ing, preparing you for restful sleep. Your practice will include some deep stretches for tired legs, arms and shoulders followed by relaxing restorative postures that will allow for healing and rest. Props and bolsters will be used to complement this practice. Winding up (or down as it were) with a little bit of meditation….aaaahhh….
What a great way to end the day!