Primordial Sound Meditation

Dr. Deepak Chopra’s Primordial Sound Meditation Led by Cheryl Ward

Next course – TBA

Session One
In Session One you will be introduced to the basic principles of meditation, its history, and the importance of your mantra.

Session Two
Pre-arranged time for personal, one-on-one mantra instruction with me (your instructor), approx. 45 minutes – 1 hour.  Once you’ve learned how to use your Mantra,  you’ll have time to meditate for the first time with your Mantra on your own in the studio.

Session Three
In Session Three, you will learn the practical aspects of meditation,  share your experience, receive answers to any questions, and meditate with the group.
Session Four
In Session Four, you will attend a lecture about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. We’ll share Deepak Chopra’s vision of these high states together.

We also offer a 21-day Meditation Motivation in between Sessions 3 & 4 to help keep you on track!


BONUS:  All Forward Motion Yoga meditation students are welcome to attend a monthly group meditation session.

On the first Monday of every month, join your fellow students for a free live Zoom group meditation.  Times will vary to accomodate students across the country.  Email Cheryl at info@forwardmotionyoga.com to be added to the list and watch your email!

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