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Kaileigh Nichols

Position:Teacher
Experience:Trained in Vinyasa. 200hour RYS
Biography:
I encourage all students to follow their own body while providing thorough instruction.

We all have the ability to achieve what we want out of life and I believe yoga can help us visualize and attain. With a strong focus on mind-body connectivity, let me guide your breath and movements to reach mindfulness. I encourage long holds which challenge the mind and body, which will make them both stronger.

Hope to see you soon. Namaste

Kaileigh