Therapy Balls for Pain Relief
Do you suffer from tight or stiff muscles?
This workshop is for you. Learn the art of self massage using Yoga Tune Up® Balls. This 1.5 hr workshop will provide you with a partial body self massage practice, that will help improve mobility and increase blood flow to your muscles and joints. These workshops will focus on the entire body, one section at a time. Yoga Tune Up® balls will be provided with this workshop.
Next Workshop Dates:
Sat. Nov. 18th 12:15pm-1:45pm – Back and Neck