Event Detail

Therapy Balls for Pain Relief

Do you suffer from tight or stiff muscles?

This workshop is for you. Learn the art of self massage using Yoga Tune Up® Balls.  This 1.5 hr workshop will provide you with a partial body self massage practice, that will help improve mobility and increase blood flow to your muscles and joints.  These workshops will focus on the entire body, one section at a time.  Yoga Tune Up® balls will be provided with this workshop.


Next Workshop Dates:
Sat. Nov. 18th 12:15pm-1:45pm – Back and Neck 




Workshop Price:$55.00 (includes tax and Therapy Ball)

Workshop led by Andrea Gilks

Event information